You can heal. We can help.
We believe that you are the expert in your own story.
You're facing your own unique challenges, and our holistic approach to healing can help you overcome them. Whether virtual or in person, we'll meet you where you're at in your journey toward better mental health and guide you through the steps to get there.
Contact
652 Bielenberg Drive
Suite 202
Woodbury, MN 55125
FAX: (949) 890-4747
WE VALUE
the wisdom of your loved ones, taking care to incorporate their insights into treatment decisions.
WE PRIORITIZE
the importance of nutrition and physical health, and lean into medications with a less-is-more mentality.
WE FOCUS
on compassion and empathy as a way to heal and create positive change in and of itself.
WE COLLABORATE
with your therapist and other providers to ensure your treatment addresses all your needs.
You do not have to explain yourself here.
Affirming care is not a specialty here. It is the starting point for everything we do. You will not have to educate your provider about your identity, your family, or your life. We already understand, and we start there.
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Queer and LGBTQ+ affirming
Your identity is welcome here and understood from your first visit. It is never the problem to be fixed. Trans and gender diverse patients, and every kind of family, belong at PeopleFirst.
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Trauma informed
We go at your pace. You decide what to share and when. Nothing in your care happens without your consent.
02
BIPOC affirming
Your race, culture, and background are part of who you are. They are respected here, and they are part of your care, not separate from it.
04
Neurodivergent affirming
Our team is neurodivergent too. We meet different brains with curiosity and practical support, not correction.
Fall Therapy Groups Now Enrolling
Therapist-led groups designed to help participants grow, connect, and thrive.
Therapy
Dedicated therapists. Patient-centered care. A cornerstone to lasting change.
Child and Adult Therapy
Feelings and emotions are complex and often confusing to navigate alone. We'll be by your side through all the unknowns — helping you find clarity, building on your personal strengths and celebrating your resiliency.
Family Therapy
When personality differences create challenges within your family dynamic, we can help you and your loved ones step into each other's shoes on the way toward common goals, unified solutions and stronger relationships.
Parent Coaching
Parents are essential to the success of a child's journey. We aim to bring out the best of your parenting skills and offer continual support and encouragement while you set boundaries, instill values and approach important milestones.
Medication
Management
Finding the right medicine to accompany therapy and bring out the best version of yourself.
Personalized Care: Time to listen. To you. Your story. And your child's story.
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In-depth history, including 60-minute intake
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Review of medical and psychiatric history
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Review of problem areas
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Solution-focused therapy
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Potential lab work and genetic testing
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Psychological testing referrals as needed
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Care team connections
Nice to meet you.
We're a team of personable professionals, ready to put your mental health first.
The Process
Contact Form
We Connect You
Schedule
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What People Are Saying About PeopleFirst
Sarah Theisen
PeopleFirst Clinic and Tim Horton, an APRN, CNP, are exemplary and truly stand out. Unlike many psychiatric NPs I've encountered, Tim genuinely cares. What makes PFC one-of-a-kind is their commitment to understanding the big picture and truly listening to client needs. While some medication providers neglect to explain the science behind how the medication interacts with one's brain chemistry, or dismiss any questions, Tim consistently takes the time to do both. I'm incredibly thankful for PFC as a resource and will continue to sing their praises.
Heather
If I could give more than 5 stars, I absolutely would. Working with People First and Amy has been hands down the best experience. They listened to me, my feelings, concerns, but best and most important of all, she listened to my son. He couldn't stop talking about how comfortable he felt with her and how he felt heard.…
Cindy Spicuzza
As a psychologist who has long worked in the Woodbury area, I am thrilled psychiatric practitioner Tim Horton has stayed local and set up shop nearby. He is excellent—a uniquely skilled, caring, and thoughtful provider. His clinical judgment, ability to navigate complex cases, and whole-person approach to mental health care are unparalleled. For years I have valued his insightful collaboration on our mutual child and adolescent patients. He’s truly one of the best.
Michelle Meehan
Tim is the epitome of patience, compassion, and consideration for each individual’s truth. I’ve been a collaborating provider of Tim’s for nearly a decade, he never fails to ask great questions, wait to actually hear the response, and tailor his care with every layer of your needs and concerns in mind. Beyond the face to face moments when receiving care, Tim maintains a tireless dedication to continuing education, seeking out progressive and trauma informed perspectives.
Michelle
Tim Horton, the owner and Psychiatric Mental Health Nurse Practitioner at PeopleFirst, takes the time to listen, understand, and provide compassionate, individualized care that makes a real difference. He is very thorough and knowledgeable, and his collaborative approach to care shows that Tim truly values patient input. He works together with his clients to find the best, holistic treatment plan. His collaboration also extends to other providers, securing comprehensive care for patients. He takes the time to explain options, answer questions, and ensure that every decision is made with their well-being in mind.
If you’re looking for a PMHNP who genuinely cares, collaborates, and goes above and beyond, I highly recommend Tim Horton at PeopleFirst. He has created a space where patients feel safe, supported, and empowered in their mental health journey!
Dr. Adrienne VanZomeren
Tim Horton is an incredibly knowledgeable, compassionate, and collaborative nurse practitioner. He truly goes above and beyond and deeply cares for his clients, and that is evident from the moment you meet him. His person-centered and holistic clinical approach is unmatched. As a psychologist, it has been my pleasure to collaborate with him over the past four years and to witness the tremendous improvement in the lives of our clients. Tim's warmth, humor, and enthusiasm are an added bonus! He has a special way of making clients feel safe and seen. You are in such good hands with Tim!
Amber Plank
My daughter's therapist is absolutely amazing with her!
Nayana Gurung
people first clinic has improved my life in so many ways! christy is so amazing, and so is tim. good quality therapists and psychiatrists are really hard to come by, especially in our community, but they are two of the best!
